Operation: Lean And Mean- 60 Day Program
Operation: Lean And Mean- 60 Day Program
Operation: Lean And Mean Program
6-Phase edition-8 Week Program.
Do you have 60 days to get in the best shape of your life?
Are you looking to take your training to the next level and transform yourself mentally and physically?
Well, The operation Lean And Mean program was designed to do just that.
Military personnel and certified PT's designed this program to get you in top-notch shape and absolutely destroy plateaus. Yes, DESTROY THEM.
Doesn't that sound amazing. Well, it is, but you have to put in the work. No magic pill. Just grit, determination and effort.
By the end of this 60-day operation, you will be stronger, leaner, healthier and mentally unstoppable.
This is an 8-week program that consists of the 6 phase edition.
Workout-HIIT and Functional Training
Conditioning- Rucking, Running, Swimming
Nutrition-Intermittent Fasting Program
Mobility Work- Daily
Combat- Encourage you to learn a New Fighting Technique
Challenges- Breakthrough you're mental plateaus (8 weekly challenges)
"Break the mental chains that are holding you back and unleash your inner beast."
Any challenge that comes our way here at Military Fit gets annihilated and stepped on, kinda like an ant on the sidewalk. (Sorry PETA)
The best part about this program is that you can modify and fit your specific needs without reducing results. We designed it that way!
The main goal of this training program is to Shred Fat, Build Muscle and Increase Endurance. All while creating a tough mindset and physical/mental readiness for any situation that may arise.
Each workout consists of 3 main phases HIIT, Bodyweight-Strength, Core.
This specific 3 phase layout was designed to burn-fat continuously, Challenge your mental toughness, Increase your V02 max and have you moving with purpose.
It will also help boost metabolism for a longer duration and build lean muscle faster.
This type of training is efficient and can give your body both anaerobic and aerobic exercise.
When adding compound multi-joint exercises that incorporate more muscles working together synergistically? well, that's your winning combination.
- Here's a shortlist of benefits: Multi-Joint Compound exercises.
- Training in a more natural and practical way
- Training to perform better in real life
- Achieving sustainable gains
- Boosting real health and preventing injury
- Looking like a badass, and being able to back it up
- Opening up an exciting new set of flexible workout choices and experiences
The training will consist of 6 days a week. It can be accommodated to your fitness level and your schedule.
We have many different variations that can be changed and altered to fit your best interests and goals. This specific program can be modified to fit your needs and wants. It’s especially great for men that are 40+ that are looking to increase functional movements.
Bonus: Youtube videos to watch for each exercise!
Nutrition & Supplement Guide:
We created a simple healthy Eating Regime for you to follow. We don’t believe in diets.
We believe in eating healthy Whole Foods that provide your body with nutrients and has your body firing on all cylinders.
We categorized the foods and gave you specific guidelines on how to tackle the nutrition side of it. It is a simplified plan for you to follow. All you have to do is pick your foods and grub down!
You also get a Supplement Guide.
We have a Performance and Recovery stack we formulated specifically for our workout programs. Everything we do is designed and formulated to maximize results.
Is this Training right for you?
Men- fitness level beginner to advance
You should always consult your physician before starting any type of workout and nutrition program.
Our workouts are developed by certified personal trainers and military personnel and are suitable for all ages 18+.
See we’ve taken years of Military-Tactical Training, Functional Training, High-Intensity Interval Training, Circuit Training, Strength training and Hypertrophy methods in weightlifting and combined them into numerous programs.
We developed programs that will not only get you in the best shape of your life but challenge you along the way.
So if you're looking to challenge yourself and take your training to the next level?
Then, yes they are right for you. If you are looking to accomplish any of the bullet points below then, yes this program is right for you.
- Building an unshakeable belief in yourself and your ability to succeed at anything.
- Action plans for building mental toughness to reach peak performance.
- Learning the ability to withstand pain and fatigue is in your head.
- Training your body to assist the trigger parts of the brain that controls quitting.
- Conquer the fear of failure.
- Effective leadership. Understanding the importance of leading yourself before you can lead others.
- Taking control of your success.
Operations are meant to be tackled and completed together. Join our Facebook accountability group and surround yourself with men on a mission.
Daily videos on maximizing our programs, tips and muscle building tricks.
You can also email us at firstname.lastname@example.org
Military Fit Programs are purchased independently through our shop.
Once your purchase is verified. You will get an instant PDF download of the program. So you can start immediately.
FAST SHIPPING OPTIONS AND HASSLE FREE RETURNS
We offer a basic 4-7 business day shipping option on physical products. If you purchase a digital product.You will get access to that immediately. It will be followed up with account access to our membership platform.
Military Fit wants you to be beyond satisfied with your experience with us so we have made returning or exchanging products easy. You can purchase with confidence because you are backed by our 60 day guarantee.
Simply return the unused portion or physical product from Military Fit within 60 days of your billing date for a full refund of the product price.
How to get a refund or initiate an exchange:Contact our support team at email@example.com to get Return Merchandise Number (RMN).
Send your unused portion/physical product excluding t shirts to our return address:
37 inverness drive east #100 Englewood, CO 80112 (supplements only)
Your return must be within 60 days from your billing. All charges are fully refundable (Less shipping and handling fees) 60 days from the billing date.
If you have a t-shirt/shirts that you are returning please send to address below:
674 Via de la Valle | Suite 110 | Solana Beach, CA 92075
Our ultimate goal is to provide you with the highest quality, science-backed ingredients that helps you become a better version of yourself.
On top of that we want to provide you with a stellar customer experience.
Mettle Pre-workout is awesome!
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Rack ops had me out like a light!
I have bought a lot of different products over the years. I have struggled with sleep. I usually take around 4 milligrams of melatonin. I felt I became dependent. I was introduced to this brand from a friend. I took rack ops and literally an hour later I was out like a light.
Lean & Mean Program
This program challenges me to be a better and healthier person while forcing me to get stronger. Finish all the reps and every set and you will notice changes very quick. Would highly recommend lean and mean!!!!
Lean & Mean Serious business for those that want to EXCELL
I can't say enough about this program. It is all it promises to be and then some. It will tax you and if BW isn't quite enough then add a weight vest and get after it!!! I don't see how you could go wrong with this program and I have went through a few of them...Thanks MilFit!! Love you guys!