Vitamin B-1(thiamine HCl) Vitamin B1 enables your body to use carbohydrates for energy. It is essential for glucose metabolism and play’s vital role in nerve, muscle and heart functions.

Vitamin B-2(Riboflavin) Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body's energy supply. Riboflavin helps convert carbohydrates into adenosine triphosphate (ATP).

Vitamin B-3(67%niacinamide 33% Niacin) Vitamin B3 is one of the most important nutrients. Every part of your body needs vitamin b3 to function properly and have you firing on all cylinders.

Vitamin B-6(pyridoxine hydrochloride) Vitamin b6 is significant for protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.

Folic Acid Folic acid acts by helping the body produce and maintain new cells. In particular, red blood cell formation is dependent upon adequate levels of this vitamin.

Vitamin B12 Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.

Biotin A water-soluble B-vitamin that helps your body convert food into energy. It is also essential for healthy skin, nails and hair.

Pantothenic Acid(d--calcium pantothenate)  of the eight B-vitamins, vitamin B5 is often overlooked. It plays an important role in helping enzymes work effectively, it's water-soluble, and an essential nutrient that synthesizes and metabolizes fats, carbs, and proteins.

Magnesium(oxide) is a mineral supplement used to treat or prevent low levels of magnesium in the blood. Magnesium is important for many systems in the body, but it is especially vital for healthy muscles and bones.